TRX Suspended Row
This TRX exercise works: back, core, arms.
Grasp the handles of the TRX and position yourself in a supine position off of the ground. Your body should be straight with your heels on the ground with your arms fully extended. Your upper body should have enough room to pull your chest towards your hands. As you pull your chest toward your hands contract your shoulder blades and flex your back. Pause at the top of the movement and slowly lower yourself to the start position. The more parallel to the ground you are the more difficult the exercise will be. Perform three sets of 12 reps. *Beginners may choose to stand on their feet at a 45-degree angle for less difficulty.