{"id":17,"date":"2026-09-04T11:30:43","date_gmt":"2026-09-04T11:30:43","guid":{"rendered":"https:\/\/fitnessbyshawna.com\/?page_id=17"},"modified":"2026-09-05T23:14:32","modified_gmt":"2026-09-05T23:14:32","slug":"home","status":"publish","type":"page","link":"https:\/\/fitnessbyshawna.com\/?page_id=17","title":{"rendered":"Home"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Mission<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To deliver high\u2011quality Personal Training and Athletic Performance programs through a holistic, athlete\u2011centered approach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Personal Training<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Digital<\/strong>     <\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"133\" src=\"https:\/\/fitnessbyshawna.com\/wp-content\/uploads\/2026\/09\/Fitness-Excercise2.jpg\" alt=\"\" class=\"wp-image-58\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">All services can be delivered through a digital platform for easy access and seamless data upload. Each program is fully customized to the athlete\u2019s abilities, functional needs, and personal goals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1\u2011on\u20111<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Available in person or virtually, clients receive real\u2011time feedback for form correction, proper muscle engagement, and injury prevention. In\u2011person sessions are offered within an agreed\u2011upon geographic radius, with an additional mileage fee when applicable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Virtual<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Virtual sessions are ideal when in\u2011person training isn\u2019t possible or when preferred by the client. These sessions provide immediate feedback to ensure correct form, reduce injury risk, and maximize training effectiveness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Performance Enhancement<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"134\" src=\"https:\/\/fitnessbyshawna.com\/wp-content\/uploads\/2026\/09\/Tri2.jpg\" alt=\"\" class=\"wp-image-66\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Triathlon &amp; Multisport<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re adding a triathlon or multisport event to your bucket list or aiming to elevate your performance, a customized program will help prevent injury, burnout, and overtraining. Every program includes daily nutritional guidance, structured workouts, and event\u2011day nutrition planning. Schedule a consultation to explore your options and get started.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Running<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/fitnessbyshawna.com\/wp-content\/uploads\/2026\/09\/Runners3.jpg\" alt=\"\" class=\"wp-image-61\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Running is a sport for everyone\u2014and with the right approach, it can be a lifelong discipline. Proper form helps beginners avoid injury and supports elite athletes in improving performance. Goal\u2011oriented event programs and lifestyle\u2011focused running plans are available. Schedule a consultation to learn more and begin your journey.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>HYROX<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">HYROX is one of the fastest\u2011growing functional and hybrid fitness competitions, welcoming athletes of all ages and levels with events offered worldwide. With a structured action plan, you can achieve goals you may not have thought possible. Schedule a consultation to discuss details and get started.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sport\u2011Specific Training<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No matter your sport, a Certified Performance Enhancement Specialist will help elevate your athletic performance through targeted, evidence\u2011based training. Schedule a consultation to explore your options and begin your personalized program.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Believe in yourself\u2026 I do.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mission To deliver high\u2011quality Personal Training and Athletic Performance programs through a holistic, athlete\u2011centered approach. Personal Training Digital All services can be delivered through a digital platform for easy access and seamless data upload. Each program is fully customized to the athlete\u2019s abilities, functional needs, and personal goals. 1\u2011on\u20111 Available in person or virtually, clients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"custom-page.php","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","czr-hentry"],"_links":{"self":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":8,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions\/70"}],"wp:attachment":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}