![\"\"](\"https:\/\/fitnessbyshawna.com\/wp-content\/uploads\/2026\/01\/FBS-Banner.jpg\" "\\"FBS")
\n\n\n\nPersonal Training<\/h2>\n\n\n\n\n![\"\"](\"https:\/\/fitnessbyshawna.com\/wp-content\/uploads\/2026\/01\/Fitness-Excercise2.jpg\"\/ "\\"Fitness")
\n\n\n\nDigital<\/strong>
Fully customized programs developed to the athlete’s ability, functionality and performance goals are available through a digital platform for convenient access.<\/p>\n\n\n\n1\u2011on\u20111<\/strong>
Offered in person, these sessions provide immediate feedback for form correction, proper muscle engagement, and injury prevention. Availability depends on the geographic radius (additional mileage may apply).<\/p>\n\n\n\nVirtual<\/strong>
Virtual sessions are ideal when in\u2011person training isn\u2019t possible and perfect for the travelling client. Conducted through an interactive platform, these sessions deliver real\u2011time feedback to ensure correct form, reduce injury risk, and maximize training effectiveness.<\/p>\n<\/div>\n<\/div>\n\n\n\n\nPerformance Enhancement<\/h2>\n\n\n\n\n![\"\"](\"https:\/\/fitnessbyshawna.com\/wp-content\/uploads\/2026\/01\/Tri2.jpg\"\/ "\\"Tri2\\"")
\n\n\n\nTriathlon and multisport events might be on your bucket list, or you may be aiming to elevate your current performance. A customized training program helps prevent injury, burnout, and over\u2011training while keeping you progressing with purpose. Every program includes nutritional guidance, structured workouts, and event\u2011day nutrition recommendations. Schedule a consultation to explore your options in detail and let\u2019s get you started on your journey.<\/p>\n<\/div>\n<\/div>\n\n\n\n
\n\n\nEndurance Coaching<\/h2>\n\n\n\n![\"\"](\"https:\/\/fitnessbyshawna.com\/wp-content\/uploads\/2026\/01\/Runners3-1.jpg\"\/ "\\"Runners3\\"")
\n<\/div>\n\n\n\n
Running can be a sport for anyone, and with the right approach it becomes a discipline you can enjoy for a lifetime. Proper form helps prevent injury for beginners and enhances performance for seasoned athletes. Whether you’re training for a specific event or looking to build a sustainable running lifestyle, customized programs are available to support your goals. Schedule a consultation to explore your options in more detail and let\u2019s get you started.<\/p>\n<\/div>\n<\/div>\n\n\n\n
\nHyrox Coaching<\/h2>\n\n\n\n\n\n![\"\"](\"https:\/\/fitnessbyshawna.com\/wp-content\/uploads\/2026\/01\/Hyrox1-1.jpg\"\/ "\\"Hyrox1\\"")
\n\n\n\nHyrox is one of the fastest\u2011growing functional and hybrid fitness competitions, designed for athletes of all levels and ages, with events offered worldwide. With a structured action plan, you can achieve goals you may not have thought possible. Schedule a consultation to explore your options in more detail and let\u2019s get you started on your Hyrox journey.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n\nAs a Certified Performance Enhancement Specialist, regardless of your sport, a program can be customized for you. Schedule a consultation to explore your options and to get you started.<\/p>\n<\/div>\n<\/div>\n\n\n\n
Believe in yourself……I do!<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Personal Training DigitalFully customized programs developed to the athlete’s ability, functionality and performance goals are available through a digital platform for convenient access. 1\u2011on\u20111Offered in person, these sessions provide immediate feedback for form correction, proper muscle engagement, and injury prevention. Availability depends on the geographic radius (additional mileage may apply). VirtualVirtual sessions are ideal when … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":22,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/251"}],"wp:attachment":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\n\n\nDigital<\/strong> 1\u2011on\u20111<\/strong> Virtual<\/strong> Triathlon and multisport events might be on your bucket list, or you may be aiming to elevate your current performance. A customized training program helps prevent injury, burnout, and over\u2011training while keeping you progressing with purpose. Every program includes nutritional guidance, structured workouts, and event\u2011day nutrition recommendations. Schedule a consultation to explore your options in detail and let\u2019s get you started on your journey.<\/p>\n<\/div>\n<\/div>\n\n\n\n Running can be a sport for anyone, and with the right approach it becomes a discipline you can enjoy for a lifetime. Proper form helps prevent injury for beginners and enhances performance for seasoned athletes. Whether you’re training for a specific event or looking to build a sustainable running lifestyle, customized programs are available to support your goals. Schedule a consultation to explore your options in more detail and let\u2019s get you started.<\/p>\n<\/div>\n<\/div>\n\n\n\n Hyrox is one of the fastest\u2011growing functional and hybrid fitness competitions, designed for athletes of all levels and ages, with events offered worldwide. With a structured action plan, you can achieve goals you may not have thought possible. Schedule a consultation to explore your options in more detail and let\u2019s get you started on your Hyrox journey.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n As a Certified Performance Enhancement Specialist, regardless of your sport, a program can be customized for you. Schedule a consultation to explore your options and to get you started.<\/p>\n<\/div>\n<\/div>\n\n\n\n Believe in yourself……I do!<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Personal Training DigitalFully customized programs developed to the athlete’s ability, functionality and performance goals are available through a digital platform for convenient access. 1\u2011on\u20111Offered in person, these sessions provide immediate feedback for form correction, proper muscle engagement, and injury prevention. Availability depends on the geographic radius (additional mileage may apply). VirtualVirtual sessions are ideal when … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":22,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/251"}],"wp:attachment":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Fully customized programs developed to the athlete’s ability, functionality and performance goals are available through a digital platform for convenient access.<\/p>\n\n\n\n
Offered in person, these sessions provide immediate feedback for form correction, proper muscle engagement, and injury prevention. Availability depends on the geographic radius (additional mileage may apply).<\/p>\n\n\n\n
Virtual sessions are ideal when in\u2011person training isn\u2019t possible and perfect for the travelling client. Conducted through an interactive platform, these sessions deliver real\u2011time feedback to ensure correct form, reduce injury risk, and maximize training effectiveness.<\/p>\n<\/div>\n<\/div>\n\n\n\nPerformance Enhancement<\/h2>\n\n\n\n
\n\n\n\nEndurance Coaching<\/h2>\n\n\n\n
\n<\/div>\n\n\n\nHyrox Coaching<\/h2>\n\n\n\n
\n\n\n\n