{"id":84,"date":"2026-09-06T08:00:48","date_gmt":"2026-09-06T08:00:48","guid":{"rendered":"https:\/\/fitnessbyshawna.com\/?page_id=84"},"modified":"2026-09-06T08:00:49","modified_gmt":"2026-09-06T08:00:49","slug":"about-us","status":"publish","type":"page","link":"https:\/\/fitnessbyshawna.com\/?page_id=84","title":{"rendered":"About Us"},"content":{"rendered":"\n

Believe in Yourself\u2026<\/strong><\/h2>\n\n\n\n

Life isn\u2019t perfect, and our stories aren\u2019t always simple\u2014but we can<\/em> choose our attitude and how we move forward. A healthy lifestyle fuels energy, builds confidence, and supports a positive outlook. Real achievement comes from commitment, mental focus, and a balanced approach to overall well\u2011being. That means staying active, nourishing your body, creating balance, and sometimes having the right coach beside you.<\/p>\n\n\n\n

Not everyone grows up with access to an active lifestyle. My mission is to help people discover the benefits of fitness and develop habits that lead to a longer, healthier, and more fulfilling life.<\/p>\n\n\n\n

Whether you\u2019re making a major lifestyle change, improving your current fitness level, or pursuing a challenging athletic goal, progress is always possible. I would be honored to guide you through that journey.<\/p>\n\n\n\n

I\u2019m grateful for the athletic opportunities and experiences that have shaped my life, and I continually strive to grow as both an athlete and a coach. Alongside competing as an elite\u2011level triathlete, I am a certified USA Triathlon Coach and hold multiple fitness certifications. When I\u2019m not swimming, cycling, or running, I\u2019m training in ways that complement and strengthen my endurance foundation.<\/p>\n\n\n\n

Athletic Achievements<\/strong><\/h2>\n\n\n\n

Throughout my athletic career, I\u2019ve been fortunate to accomplish the following:<\/p>\n\n\n\n

    \n
  • HYROX World Championship Finisher<\/li>\n\n\n\n
  • Boston Marathon Qualifier & Finisher<\/li>\n\n\n\n
  • USA Triathlon National Championships Qualifier & Finisher<\/li>\n\n\n\n
  • USA Triathlon All\u2011American<\/li>\n\n\n\n
  • ITU Age Group World Championship Qualifier & Finisher for Canada<\/li>\n\n\n\n
  • 1st Place Age Group \u2013 Calgary 70.3<\/li>\n\n\n\n
  • IRONMAN 70.3 World Championship Qualifier \u2014 four consecutive years<\/li>\n\n\n\n
  • National Age Group Ranking: 2nd & 3rd \u2014 IRONMAN 70.3 Series<\/li>\n\n\n\n
  • Worldwide Age Group Ranking: 13th \u2014 IRONMAN 70.3 Series (Top 5%)<\/li>\n\n\n\n
  • Multiple Overall Female Wins at local triathlons<\/li>\n<\/ul>\n\n\n\n

    I believe that when you combine belief, commitment, consistency, and the right guidance, you can achieve far more than you ever imagined. Through my experience as both an athlete and a coach, I\u2019m here to help you reach your goals, build confidence, and discover what you\u2019re truly capable of.<\/p>\n\n\n\n

    Believe in yourself. Believe in the process. And believe that your goals are possible.<\/strong><\/p>\n\n\n\n

    Yours in health,<\/strong> Shawna<\/strong><\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Believe in Yourself\u2026 Life isn\u2019t perfect, and our stories aren\u2019t always simple\u2014but we can choose our attitude and how we move forward. A healthy lifestyle fuels energy, builds confidence, and supports a positive outlook. Real achievement comes from commitment, mental focus, and a balanced approach to overall well\u2011being. That means staying active, nourishing your body, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-84","page","type-page","status-publish","czr-hentry"],"_links":{"self":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":1,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages\/84\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=\/wp\/v2\/pages\/84\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/fitnessbyshawna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}