Mission
To provide high quality Personal Training and Athletic Programs with a wholistic and athlete centered approach.
Personal Training
Digital
All services can be available on a digital platform for easy access and data upload capability.
Each program is customized to the athlete's ability, functionality and goals.
1 on 1
Available in person or virtually, the client has instantaneous feedback for form correction, proper muscle engagement and injury prevention. In person sessions are available within an acceptable geographical location with an additional mileage fee applied.
Virtual
Virtual sessions are available when in person sessions are not a possibility, or at the client's request. These sessions are conducted via a medium where the client receives instantaneous feedback to prevent injury and use correct form for maximum exercise benefit.
Performance Enhancement
Triathlon and Multi Sport events can make it to your bucket list or perhaps you are looking to improve your performance.
A customized program will help prevent injury, burnout and over training. All programs include day to day Nutritional Guidance, workouts and event day nutrition recommendations. Schedule a consultation to discuss options in more detail and let's get you started!
Running can be a sport for anyone, and with the right approach is a discipline one can do for a lifetime. Correct form will help prevent injury for beginners or improve performance for the elite athlete. Goal oriented event programs in addition to lifestyle programs are available. Schedule a consultation to discuss in more detail and let's get you started!
Hyrox
is one of the fastest growing of functional and hybrid competitions. Hyrox is also for all levels and ages with competitions offered Globally. With an action plan, you can achieve what you may not have thought was possible. Schedule a consultation to discuss in more detail and let's get you started!
Sport Specific
Regardless of your sport, through the lenses of a Certified Performance Enhancement Specialist we will improve your athletic performance. Schedule a consultation to discuss options in more detail and let's get you started!
Believe in yourself....I do!