Services
Regardless of your goals, you need a plan to get there.
As a Certified Triathlon Coach, Performance Enhancement Specialist, Fitness Trainer and athlete, your plan will help you achieve what you may have thought to be impossible.
Strength Training
Whether your goal is to increase your mobility or to enhance your current fitness, having a solid strength training program is key. This service can be incorporated into Endurance and Multi-sport programming. Strength or resistance training offers the following benefits:
- Scientifically proven to increase bone density which decreases as we age if we do not address it,
- Reduces the risk of injury,
- Increases proprioception and agility,
- Enhances athletic performance through muscle development.
This service can be offered via different mediums. Schedule your consultation today and let’s get you started! Contact Me
Sport Specific Performance Enhancement
No matter the sport golf, pickleball, tennis, running, hockey or walking we will meet you where you are at and help you improve and meet your sport or health goals. Metabolic efficiency along with other benchmark measures will help keep you on target for your goals. For additional information or to schedule your consultation by using my contact me form or e-mail: info@fitnessbyshawna.com and let’s get you started!