Are you looking for a workout in your own home that will:
- help you lose weight,
- have a personal coach hold you accountable to your workouts,
- increase your flexibility,
- develop your core strength,
- increase your cardio,
- keep you safe,
- increase your agility?
Then look no further. Fitness By Shawna has gone mobile….yes we will come to your home or neighborhood.
If you are a business looking to have classes held on site, please e-mail us directly to set up scheduled sessions for your staff [email protected].
Whether your goal is to increase your current mobility or to enhance your current athletic performance, a solid strength training program is key. Strength training offers the following benefits:
- Scientifically proven to increase bone density which naturally decreases with age if we do not address it,
- Reduces risk of injury,
- Increases proprioception and agility,
- Enhances athletic performance through muscle development,
If you are interested in joining an existing group training class, or would like to arrange a personal session, contact me directly: [email protected].
Through working with me, your health and goals are in my best interest. Whether you are new to fitness, a high performance athlete or someone in between, I can help you make improvements to your life. Services I offer under this area include:
- 1 on 1 coaching sessions for swimming, cycling or running
- 1 on 1 coaching sessions for strength training
- Training evaluation and consultation
- Training plans for specific events
For more information contact me at: [email protected]